By Robin Larkin
Meditation offers a way to reduce the stress that everyday life can put on you. When we meditate, we learn to train our thoughts in a way that allows us to look at the world in a way that does not attach judgement. Everyday life can be full of stressors. How we react to those stressors will impact our physical and mental well-being. Practicing meditation is an inexpensive way to learn how to reduce the negative impact life’s stressors have on your life and your health.
Through meditation you can learn to detach from strong beliefs, thoughts or emotions and develop stronger emotional balance and well-being. Research has shown that meditation can reduce levels of depression, tension, anxiety, fatigue, and confusion. By deliberately directing your attention through a meditation practice, you can better react to unpleasant social encounters, negative self-talk, and maintain a less judgmental perspective.
There are many different meditation practices. Take a class, take a book out of the library or talk to others who meditate and learn about them. We will be posting on our blog one- minute meditation tools for you to try as well. Experiment and find a meditation practice that works best for you. Meditation is a tool you can use to improve your sense of well-being.
Ludwig, D.S. and Kabat-Zinn, J. (2008). Mindfulness in Medicine. JAMA 300(1), 1350-1352.
Turner, K. (2014). Mindfulness skills training: A pilot study of changes in mindfulness, emotion regulation, self-perception of aging in older participants. Activities, Adaptation, & Aging 38(2), 156-167.
Zeidan, F., Johnson, S.K., Gordon, N.S., and Goolkasian, P. (2010). Effects of brief and sham mindfulness meditation on mood and cardiovascular variables. The Journal of Alternative and Complementary Medicine, 16(8), 867-873.